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Introduction Class Information Contact Us | |
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Boxing 4 FitnessLearn how to move and punch like a boxer with skill, beauty and power. A fitness programme including circuit style exercise and boxing. PUT ON YOUR GLOVES AND LET THE STRESS OF THE DAY MELT AWAYWARNING NOT FOR THE FAINT HEARTED!Punching techniques with partners hitting focus pads, a fun, tough and demanding way to improve your fitness and stamina. You will be shown how to hit and hold focus pads with the correct posture.No contact with each other, just friendly bashing of focus pads incorporated in a fun circuits style fitness programme. Many trainers and gyms use boxing as a tool to gain strength and stamina but only use it as an add on, WE USE BOXING AS THE MAIN METHOD OF FITNESS WITH ALL THE OTHER EXCERCISES AS AN ADD ON TO IT... Come and have a look! | |
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